Healthy Aging      Wellness Journey

Infrared is a safe wavelength of electromagnetic radiation or light. Infrared light penetrates the skin deeply, raising the core body temperature and creating a cardiovascular workout for the body. Circulation is boosted naturally, bringing vital nutrients and enzymes to your resting muscles. The parasympathetic nervous system is also activated, leaving you feeling relaxed after your session. 

Toxins and heavy metals are removed through the sweat. It is one of the most cost effective, powerful, and safest ways of eliminating toxins from the body. Studies have shown that 15-20% of sweat induced through infrared sauna is composed of fat-soluble toxins, heavy metals, cholesterol, and sulfuric acid (compared to normal sweat being mainly water and salt).

iHealth Sauna Treatment will:

  • Relieve the symptoms of arthritis, rheumatism, and fibromyalgia.

  • Relieve muscle, back and joint pain.

  • Remove toxins naturally.

  • Burn up to 1000 calories in 30 mins.

  • Promote beautiful, youthful skin.

  • Strengthen cardiovascular system and boost immune system.

Say goodbye to pain!

With regular sauna use our clients have reported significant reduction in arthritis pain, rheumatism pain, as well as back and muscular pain. You will feel rejuvenated, renewed, and restored in body and mind.

Our clients love our massage and sauna package - pairing a 30minute infrared sauna session with a 60minute relaxation or remedial massage. The sauna relaxes and loosens your muscles, preparing them perfectly for stretching and massaging.


5day Sauna Pass

Enjoy 5 consecutive days of infrared sauna sessions! We've had incredible feedback about this package. Our clients have observed improvements in their skin, mood, and pain. 

This package can be booked via Facebook message or over the phone.

You'll find more information about these packages here. 


"5 day sauna challenge was amazing. I love saunas and had many. I had no idea the Benefits of 5 days by in a row. My skin was great; my joints didn’t ache. My mind was clear and I felt amazing. Highly recommend saunas. You should absolutely do the 5 day challenge. Once you have, there is no going back. Sauna fixes the aches that you didn’t know you had."


"Loved the new Infrared Sauna! I feel so relaxed and have so much more energy from the experience. Will certainly be doing this again."