There are many types and flavours of massage therapies. Most of the Western based massage therapies build on a school of massage known as...

It is surpisingly unsurprising to see dizziness, vertigo and disequilibrium as one of the commonest symptoms reported during medical...

What is an Infrared Sauna? An infrared sauna is a wooden box equipped with infrared heaters that use light to create heat. Unlike...

Cupping is an ancient massage based modality, harking back to Egyptian times and also used in Chinese and Islamic cultures. It involves...

What age were you when you first read in a magazine, sitting at the hairdresser, that Kegels were ESSENTIAL for living? As essential as...

What is Hot / Cold Therapy Hot / Cold or Contrast Therapy is whole body immersion in water alternating between hot and cold. Contrast...

What Does a Hot Stone Massage Involve? Hot stone massage involves the placement of hot stones on the body for pain relief and relaxation....

Have you taken the plunge and experienced the deep relaxation that only floating weightless, in our float pod, can bring? Also known as...

Are you interested in a practice that builds willpower, enhances immune function, reduces pain and improves energy levels? Introducing......

AKA, “four tips from your local pelvic floor physio to help you through this beautiful, messy journey”. Tip #1: Your first bowel movement...

Gather ’round everyone, you’re about to hear a tale as old as time—about how everyone can (at an appropriate age and in a consensual way)...

Endometriosis (from here on in, let’s call it Endo because nicknames are the Australian way!) is a term you might hear thrown around a...