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Vanessa Smith
Apr 26, 20226 min read
Types of Massage Therapy Treatments
There are many types and flavours of massage therapies. Most of the Western based massage therapies build on a school of massage known as...
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Brian Liu
Apr 11, 20223 min read
Dizziness, Vertigo & Disequilibrium - Is There a Way Out?
It is surpisingly unsurprising to see dizziness, vertigo and disequilibrium as one of the commonest symptoms reported during medical...
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Vanessa Smith
Mar 9, 20222 min read
Why Is the Sauna So Good For You?
What is an Infrared Sauna? An infrared sauna is a wooden box equipped with infrared heaters that use light to create heat. Unlike...
192 views0 comments

Vanessa Smith
Feb 18, 20222 min read
What is Cupping?
Cupping is an ancient massage based modality, harking back to Egyptian times and also used in Chinese and Islamic cultures. It involves...
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Lara Bowyer
Feb 10, 20224 min read
Kegels are great but…they’re only 50% of the story
What age were you when you first read in a magazine, sitting at the hairdresser, that Kegels were ESSENTIAL for living? As essential as...
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Vanessa Smith
Feb 10, 20222 min read
How Does Hot / Cold Therapy Support Exercise Recovery
What is Hot / Cold Therapy Hot / Cold or Contrast Therapy is whole body immersion in water alternating between hot and cold. Contrast...
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Vanessa Smith
Feb 9, 20221 min read
What are the Benefits of a Hot Stone Massage?
What Does a Hot Stone Massage Involve? Hot stone massage involves the placement of hot stones on the body for pain relief and relaxation....
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Vanessa Smith
Feb 9, 20222 min read
What is Float Therapy?
Have you taken the plunge and experienced the deep relaxation that only floating weightless, in our float pod, can bring? Also known as...
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Vanessa Smith
Feb 9, 20222 min read
What is Hot/Cold Water Therapy and Why Does it Deserve a Spot in your Wellness & Self-care Routine?
Are you interested in a practice that builds willpower, enhances immune function, reduces pain and improves energy levels? Introducing......
164 views0 comments

Lara Bowyer
Sep 1, 20212 min read
Unglamorous tips for a 1% easier recovery postpartum
AKA, “four tips from your local pelvic floor physio to help you through this beautiful, messy journey”. Tip #1: Your first bowel movement...
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Lara Bowyer
Aug 1, 20212 min read
Let’s talk about sex baby and when it’s actually just…impossible?
Gather ’round everyone, you’re about to hear a tale as old as time—about how everyone can (at an appropriate age and in a consensual way)...
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Lara Bowyer
Mar 1, 20214 min read
Everything you’ve wanted to know about Endometriosis from a women’s health physio
Endometriosis (from here on in, let’s call it Endo because nicknames are the Australian way!) is a term you might hear thrown around a...
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