Types of Massage Therapy Treatments
There are many types and flavours of massage therapies. Most of the Western based massage therapies build on a school of massage known as...
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Brian Liu
- Apr 11, 2022
- 3 min
Dizziness, Vertigo & Disequilibrium - Is There a Way Out?
It is surpisingly unsurprising to see dizziness, vertigo and disequilibrium as one of the commonest symptoms reported during medical...
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Vanessa Smith
- Mar 9, 2022
- 2 min
Why Is the Sauna So Good For You?
What is an Infrared Sauna? An infrared sauna is a wooden box equipped with infrared heaters that use light to create heat. Unlike...
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Vanessa Smith
- Feb 18, 2022
- 2 min
What is Cupping?
Cupping is an ancient massage based modality, harking back to Egyptian times and also used in Chinese and Islamic cultures. It involves...
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Lara Bowyer
- Feb 10, 2022
- 4 min
Kegels are great but…they’re only 50% of the story
What age were you when you first read in a magazine, sitting at the hairdresser, that Kegels were ESSENTIAL for living? As essential as...
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Vanessa Smith
- Feb 10, 2022
- 2 min
How Does Hot / Cold Therapy Support Exercise Recovery
What is Hot / Cold Therapy Hot / Cold or Contrast Therapy is whole body immersion in water alternating between hot and cold. Contrast...
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Vanessa Smith
- Feb 9, 2022
- 1 min
What are the Benefits of a Hot Stone Massage?
What Does a Hot Stone Massage Involve? Hot stone massage involves the placement of hot stones on the body for pain relief and relaxation....
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Vanessa Smith
- Feb 9, 2022
- 2 min
What is Float Therapy?
Have you taken the plunge and experienced the deep relaxation that only floating weightless, in our float pod, can bring? Also known as...
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Vanessa Smith
- Feb 9, 2022
- 2 min
What is Hot/Cold Water Therapy and Why Does it Deserve a Spot in your Wellness & Self-care Routine?
Are you interested in a practice that builds willpower, enhances immune function, reduces pain and improves energy levels? Introducing......
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Lara Bowyer
- Sep 1, 2021
- 2 min
Unglamorous tips for a 1% easier recovery postpartum
AKA, “four tips from your local pelvic floor physio to help you through this beautiful, messy journey”. Tip #1: Your first bowel movement...
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Lara Bowyer
- Aug 1, 2021
- 2 min
Let’s talk about sex baby and when it’s actually just…impossible?
Gather ’round everyone, you’re about to hear a tale as old as time—about how everyone can (at an appropriate age and in a consensual way)...
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Lara Bowyer
- Feb 28, 2021
- 4 min
Everything you’ve wanted to know about Endometriosis from a women’s health physio
Endometriosis (from here on in, let’s call it Endo because nicknames are the Australian way!) is a term you might hear thrown around a...
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