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Join date: Feb 10, 2022
Posts (4)
Feb 10, 2022 ∙ 4 min
Kegels are great but…they’re only 50% of the story
What age were you when you first read in a magazine, sitting at the hairdresser, that Kegels were ESSENTIAL for living? As essential as...
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Sep 1, 2021 ∙ 2 min
Unglamorous tips for a 1% easier recovery postpartum
AKA, “four tips from your local pelvic floor physio to help you through this beautiful, messy journey”. Tip #1: Your first bowel movement...
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Aug 1, 2021 ∙ 2 min
Let’s talk about sex baby and when it’s actually just…impossible?
Gather ’round everyone, you’re about to hear a tale as old as time—about how everyone can (at an appropriate age and in a consensual way)...
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Lara Bowyer
Writer
Pelvic Floor and Mastitis Physiotherapist
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