Infrared Sauna
Providing Everything You Need
Benefits
Infrared sauna therapy utilises a safe wavelength of electromagnetic radiation to deeply penetrate the skin, raising your core body temperature and providing a cardiovascular workout. As your body heats up, circulation naturally improves, delivering essential nutrients and enzymes to your muscles. The warmth activates your parasympathetic nervous system, promoting deep relaxation and a sense of calm after your session. This therapeutic heat has far-reaching benefits for both the body and mind, leaving you feeling rejuvenated.
Health
One of the key advantages of infrared sauna therapy is its ability to promote detoxification. As you sweat, toxins, heavy metals, cholesterol, and sulfuric acid are released, making it one of the most effective ways to rid the body of harmful substances. Infrared sauna sweat contains up to 15-20% fat-soluble toxins, compared to regular sweat, which is primarily water and salt. Regular sauna use can relieve symptoms of conditions like arthritis, rheumatism, fibromyalgia, and muscle pain. It also boosts your cardiovascular system and enhances your immune function, contributing to overall health.
packages
For a truly restorative experience, we recommend pairing your infrared sauna session with a massage. Our 30-minute sauna session combined with a 60-minute relaxation or remedial massage allows the heat to loosen muscles and prepare them for a deeper stretch. Many clients enjoy this combo for relief from chronic pain and stress. To kickstart your wellness journey, consider one of our sauna packages, available for 3 or 5 consecutive days, or purchase a discounted performance pack for ongoing benefits.